Exhaustion

[Gillyflower18]

Anybody out there have a fear of falling asleep especially in the daytime? I had a really rough therapy session yesterday and am wrung out but every time I drift off I wake up in fear.

[vp_tx210]

Have you been sleeping enough hours lately?

I get like this when I miss a bunch of sleep.. due to stress/anxiety.

[Gillyflower18 in reply to vp_tx210]

I generally get total 6-7 hours a night with a couple of bathroom breaks. I take a small dose of Ativan at bedtime but I’m looking to wean off it because it messes me up in other ways ie ibs etc. it almost feels like I’m afraid I won’t wake up. It’s a weird feeling.

[vp_tx210]

Ya I get that sometimes when I’m going through anxiety during the night.

I know I’ve been preaching about the tea on here. But chamomile tea helps me sleep at night. I usually use 2 bags. Helps me go and stay asleep.

If I need stronger, I use cbd in it.