Nervous

[barb08]

Dont know why but I feel nervous today.

[EleanorRose]

I find some days can be like that. Doesn’t seem any reason for it, just feel anxious and preempting something bad.

Remember, just because you feel nervous doesn’t mean there is any real danger and you will be ok. It’s unpleasant but the feeling will pass eventually, hopefully later today, maybe tomorrow. Try to do something kind for yourself today. ☺️

[kitty7]

Some days are like that for no reason. Recently, I've learned to calm myself; its not hard but you'll have to practice, I deep breath and talk to myself (not out loud) saying things like will I die from being anxious/nervous, how many others feel like this today. Today, I feel lousy because its snowing and I hate the snow. I hope I give you a grain of compassion because I really know how you feel.