Confused and frustrated

[Bluekayak]

Struggling to get my overthinking under control right now. Idk why I’m so hard on myself. It’s so difficult and frustrating knowing I’m sabotaging my own happiness. I’m not understanding why it keeps happening. Idk what is triggering it

[Authentic_Resilient]

I can totally relate. I'm working on an assignment and I think I'm having performance anxiety. It's like I can't make progress even though I know what needs to be done. It's frustrating because I'm procrastinating when I don't have to, but I just seem to freeze up for days and almost sabotage my own achievement.

[Bluekayak in reply to Authentic_Resilient]

Yeah I know what you’re feeling! I definitely know I’m more than my thoughts but it’s tempting to believe them sometimes. I ended up talking myself out of hanging out with some friends even though I probably needed it. I’m capable of doing so much more ya know? That’s what’s frustrating me. Knowing I can do more,but at the same time just not doing it.