Unmotivated and tired

[LibraryLove]

I feel so unmotivated and tired. This week has been so hard to deal with. Sunday I had a disastrous outing with my family, Monday I had a really hard session with my therapist and then Tuesday I got such poor sleep the night before and felt nauseous all day, and I told my mom via text that I was in therapy and even though she was super supportive of it, I still feel super anxious about telling her. Last night I got so much more sleep but I woke up feeling so fatigued, depressed and unmotivated and just dreading going into work. I just want to go home and sleep.

[MomLeslieM]

I'm sorry last week was such a hard week for you. I know hard sessions at therapy seem to take so much out of us but in the long run they are SO good! But of course, in the meantime it's emotionally and physically exhausting. I hope this week is better for you all around.