DAY 2

[Kevin160]

Its been 2 days since, its still hard to not think about it because some irrational thoughts catch me off guard such as what if its really high like 190/120 for example which never happened my highest was like 150 smth /100...i get headaches and i feel anxious sometimes during the day, but its more managable , so it doesnt really feels debilitating, im a bit happy with the progress, im going out more and not worrying alot about my bp and stress levels, im trying to meditate and do breathing exercises which seems to help , im not feeling the urge to monitor my bp its just that it helps me calm but sometimes when j measure it its elevated and im not used to that even though it might not be dangerously high, i always had a problem with stressing easily and now im trying to be stronger and not stress over everything ...we’ll see how the day goes, but im feeling positive

[Hidden]

that sounds really good hope you stay positive for the rest of the day, hope you have a great day take care

[Kevin160 in reply to Hidden]

Thank you so much, you too

[Calm_mama]

Fantastic 👍🏻

Hope you have a great day!

[Kevin160 in reply to Calm_mama]

You too