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Anxiety and Depression Support
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What was a highlight of your day?

I watched the snow fall

Cuddling with my littlest

Making my mom laugh

Daydreaming

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Snowing? Great! You’ll have wonderful week :)

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My highlight?

- I c a l l e d police station and fixed the date of the long postponed meeting

- I was able to write an email to my boss, open the mailbox and even delete not needed mails.. that takes a lot of anxiety to just look through mails !

- I was able to take my dog for a long walk

- cleaned up plants

- had coffee with my friend

- washed my hair (that is an accomplishment!!! Trust me ;)

- watched only one movie (and not five to just waste my day)

!!!

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What wonderful things to do on a cold winter day! Wishing you many tomorrows filled with such wonder

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😍😘

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My boss tripped and fell in the office this morning, carrying a cup of coffee that went all over her white blouse....don't know wth made her trip, but I was lmao.....she was fine, and if you had a boss mine you would lol too.

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🤣🤣🤣

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Life's simple pleasures...a cold day outside, warmth inside...yes, washing my hair, a big accomplishment that always seems to get put off...hugging JEG when he didn't feel so good...putting him to sleep...watching his handsome face as he fell asleep...knowing he's better off because I love him and I'll watch over him and be here when he wakes...not going to my art class and my spirituality class so I can be here when he does wake...and knowing my presence will make him very happy, and his will make me very happy...such simple things are what make life so wonderful...thank you, Lord.

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❤️❤️❤️❤️

Love love love love!

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Aww..u guys are so cute!

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Thanx....;o)

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Yw😊😊

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Sooooo....what was a highlight of your day??

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Hmm..the highlight of my day was finally coming to grips with the fact that I need to lose weight and start health plan pronto!

I gotta do it. I know I can.

Thank u Sue❤

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Yeah, well talking to you is a growing highlight in my life too. Us good people need to stick together!

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That's very nice. Thank u John. Happy for u.

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Though I hate to ruin your day when I feel sick, what an awesome thing it is to have you in my life!!! Knowing that when I wake up, you will be there is a blessing beyond anything I could have ever hoped for! The day I met you was the most blessed day ever. You are the main highlight of every day in my life!!!!

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And you know that you're mine, J.

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Awwww...u guys!!!

❤❤❤

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Didn't really have one, i felt down all day

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Nothing? Nothing at all? I can’t agree!!!

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Nothing at all

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😘 maybe this forum can be your highlight!

I wish you better tomorrow. Stay connected and share all beautiful moments, especially those that seem insufficient:)) :*

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You woke up, right? You're a living, breathing being. Right? You're talking to your friends here on this forum. Right? Every day you get out of bed and you put one foot in front of the other and keep going, you have created a major, beautiful accomplishment. That you have wonderful friends on this forum is just icing on the cake. Also when you are counting your blessings, don't forget to look in the mirror. You are an awesomely nice person that regularly dispenses help and encouragement to others. What a special blessing for the rest of us. Right? So, there you have it. I think you did a lot of special things today!!!

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((((((((((((((Star powered hug)))))))))

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Thanks sweetie

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Only the truth.

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Well, you have a beautiful smile, if that's you in your avatar!!

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Yes it is and thank you

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I answered you in the wrong place...

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Managed to go for a walk today. I've been trying to exercise a bit, but depression and anxiety have been winning every single battle for motivation to do almost anything lately, never mind exercise. Even though it was just one day it feels like a small positive step.

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It’s a great step!!!!! 🙂🙂🙂

Going out takes a lot of effort! It’s def not easy! Congratulations!!!

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Thank you

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💪🏻💪🏻💪🏻

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Oh, IT IS!! IT IS for SURE!!! ;o)))

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Thank you

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Chatting with you is definitely one of them!

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Talking to my daughter today made me so happy.

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Am jealous of you watching it snow though!

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The snow was my highlight too x

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Hope you're feeling better, my friend. I worry about you so much....

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Hello I hope both you and Sue are well ?

I’m at a low point emotionally and physically I’d say I’m 80% okay 🤷🏻‍♀️

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Well then, I'll pray that you regain the other 20%. You are such a good person that you deserve to feel at your best at all times!

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Yesterday I went to a movie with six of my kids. We saw The Kid Who Would be King.

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So cool 😎

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That's awesome, A!. Family is such a Godsend!

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I love snow, too! Your joys sound absolutely wonderful.

For me, yesterday I got to meet a new student (I tutor). She is 8 years old and just the sweetest. And today - it is coooold out so all my activities were cancelled! So it's like a day off for me!

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I have the day off too uh sort of do mom’s really ever get a day off no but I love being at home with my babies.

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Like I told A, family is a definite blessing! You and this forum are too, my bright shining star!

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Nice. I bet you are an awesome tutor too!

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Awww, thank you, JEG! I try!

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You mean you excel!

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Hehe! You're right - positive self-talk! :)

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I'm the king of it, my friend!

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😄

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I am in the middle of Polar Vortex 2019, it's -28 F, and I had a flat tire on the way to work. That doesn't sound like it would be a highlight, but the Good Samaritan who stopped and helped me change the tire in such cold weather renewed my faith in humanity! It's a good day :)

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Awww that’s so great Whitflower good for you in looking at your situation in s positive light.

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Curious....where are you located at? Glad someone helped you, though. Stay warm, my friend!

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Hi JEG325. I'm in Minnesota. We are finally on the upswing temperature wise. We are looking at an 80 degree temperature swing by Saturday! Another thing to be happy about :)

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We are in the teens right now single digits at night.

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40's here this morning on the way to 65. That's considered chilly here!

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Hi Polar Vortex, buddy! Well, it's only -4 °F here so not quiiite as Polar-y!

And thank goodness for Good Samaritans!

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My highlight today. ..firstly, it's my day off work :) I spent the afternoon with my elderly dad, I had a really good appointment with doctor, I came home to my beautiful cat and I have heard from all 4 of my children telling me how proud they are of me getting promotion at work. It doesn't get better than that. Have a lovely day Starrlight, you keep shining bright. x

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Ooooh you are shinning bright!!! So happy for you!

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Thank you :)

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❤️

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Aww....coming from someone who shines brightly all the time, what a nice compliment to my friend! My BFF really does have a huge, bright & glowing heart. I can see that clear down here in Florida!

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🥰

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???? I do not understand that symbol, neither does Sue. But, coming from you I will assume it means something good. Thanks, my BFF!

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its me shinning brightly with love all around

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Explain to me how that symbol means that. I love the thought and indeed you shine brightly and have love all around you....some of my love, for starters.... Are you doing okay today?

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Why do you want me to explain what an emoji means? It’s just an emoji.

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I was only curious about how the various symbols equate to the meaning of the whole symbol. I do not know anything a bout that and was curious. If I offended you somehow, I apologoze.

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Oh okay no no it’s all good I just was not understanding why you wanted me to explain it.

How are you my friend?

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Okay. Having a late night after a long, busy day. Though I have been a little under the weather, I feel a bit better right now. Preparing to go to bed in a few minutes. How are you?

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Im okay too. You are going to bed that’s funny I’m just getting up. Have the sweetest dreams awesome you 😎

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Only if you have a blessed day, my favorite friend on this site!

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Ok I promise 😂

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Very nice indeed! It's wonderful to see family being such a high percentage of people's happiness. That restores my faith in life a bit....

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Love the snow!! But not here in Texas. My highlight today is getting little one off to school and going to my only escape, my job I love. I work in surgery and it makes me feel important to someone and like I can make a difference. 😊

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You're dang right that's important and you make a big difference! You should be proud of that everyday!

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Thank you ☺️❤️

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So amazing. Sounds like a great job Melhall. You are making a difference. I think 🤔 my purpose right now is to raise my kids right but I wish I could do what you do too.

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That's a real important job too. I'm trying so hard to do the same. Sometimes it's difficult to find a happy medium between hovering over her and letting her grow. I just want so badly to protect her from all that we have gone through in life but it seems impossible.

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I know right? How old is your daughter? My boys are 23 11 and 6

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She is 12 and knows it all!

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And my step son is 21, a marine!

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Found this cool song I hadn't heard before (which is weird)

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It says error when I try to view... what’s the name?

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WASP - I wanna be somebody :)

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I will check it out.

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