I’m getting anxious about this family lunch that I’ll be going to in a hour. I don’t like going out to eat as it triggers my anxiety for some reason. I don’t know if it’s too much stimulation because of all the noise and people and smells but I just avoid doing it. But there’s some family of mine that are visiting and we are all meeting up for lunch and I’m just anxious about it. Could use some good vibes 😔
Family lunch, could use some good vibes. - Anxiety and Depre...
Family lunch, could use some good vibes.
Written by
Mavis12
To view profiles and participate in discussions please or .
10 Replies
•
I suggest you strike up a conversation with somebody there right away. It will distract you, and take your attention off of yourself. When it's over, you'll be glad you went.
Glad things went ok at your lunch, you should be proud of yourself. 😊
Sending love and light to you
yes mavis,you stay at home ill go for your lunch,no go and enjoy your self,sometimes we can worry to much on what the outcomb will be as to be put off what might be something
really good,go for it mavis.
You can do it! Stay busy until it's time to go and just do it. I'll bet you'll be pretty proud of yourself when it's over! Then you can go home, relax, and do something you enjoy to celebrate.
Not what you're looking for?
You may also like...
Would appreciate some good vibes...
Hey everyone.
Tomorrow is my doctors appointment. I’m extremely nervous because I haven’t been to...
Hello. I could really use some support
I am an older adult who had a successful career and is now retired and living alone. I have one son...
I could really use some comforting words....
I have struggling with some health problems lately and I’ll be going to see my pcp ASAP. I’ve been...
could use some comfort right now
Hello, I’m a 47 year old Mom of 16 year old twins. I suffer from anxiety/depression. I have always...
Feeling Lost
Hi, this is my first time doing something like this, but i really feel like i need to. Sometimes...