Nervous stomach, sleep is off, tingling through the torso - these are my symptoms. I’ve been reading a bit of Dr. Weeks who suggests powering through this discomfort. I’m trying but that’s much easier said than done. Who’s got suggestions or strategies. My usual fall backs of just trying to stay occupied sometimes isn’t enough. I met with my new therapist who right away picked up on my need for setting boundaries. Funny how I had just picked up that book based on a suggestion here. We’ll see how this goes. So far I’ve not restarted medication. If the ruminations stay at bay, that would be great. Thanks for listening and for the smiles at times. It helps.
Not sure what’s going on or why - Anxiety and Depre...
Not sure what’s going on or why
![Needtovent profile image](https://images.hu-production.be/avatars/6ab9589c7b6e44a3aac9851c51fa78d1_small@2x_100x100.jpg)
Written by
![Needtovent profile image](https://images.hu-production.be/avatars/6ab9589c7b6e44a3aac9851c51fa78d1_small@2x_100x100.jpg)
Needtovent
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
not really sure what’s going on
ugh, weird things continue. Keep feeling breathless randomly. My arms feel like they’re weak like...
Not sure?
Hello. Not sure if I am doing this right or even why I am doing this. I am 42.. have 3...
I’m not sure why I keep doing this to myself
I do this really bad thing where I’m really good at taking my meds then get to a great place and...
Not sure where to start
Hello all,
This is my first time joining an online support group so I’m not exactly sure what I’m...
Not sure why I feel this way
I just feel alone and like the life has been sucked out of me. If I go and do something I feel...