anxiety .

[velasquezk12]

im tired of this already. i want help but im scared and i don’t know why.. its been almost week since i last had one but im having one now. i was literally fine and happy, laughing and smiling and then here comes my anxiety eating away the best of me. its been a little easier to control but when i cant it feels even worse than the last time i had one. i was so proud that almost a week has gone by since the last one. but of course it was too good to be true ..

[kenster1]

hi sorry you had a bad episode I hope your ok now.

[velasquezk12 in reply to kenster1]

i am, thank you.

[pink318]

Hi- I hope you are doing well today.

I know someone who is going through anxiety and is really affecting her health. She could not eat and sometimes not having enough sleep. I’m sorry you are going through this, if you think anxiety is starting to affect your life, please consult with your doctor.

Please keep sharing, we are here for you. You are in my prayers, God bless.

[Hidden]

What's niggling in the background to make these anxiety attacks come back ?

Is it a relationship which is difficult or a another worry over which you have no control.

Every time you are thinking of the unpleasant experience the anxiety comes back.

You need to resolve what this is- by discussing it.