I just want to enjoy anything again..

[Mullinax18666]

I don't watch TV I look thru it.I pretend to be normal for my family because of my condition I don't connect to anything or anyone I know I love them but small talk feels like Chinese Torches 🙁

[jkl5500]

I hope you are under treatment for your depression. I know there is more involved, but you have to start somewhere.

[Mullinax18666 in reply to jkl5500]

I go to out patient at peninsula im currently looking for a phycitrist that has studied my mental issues

[jkl5500]

At least you have the support of your family. That means a lot. They'll be there for you while you work these things out. If you need to talk, you can send me a personal message anytime. We care about you here.

[Hidden]

I was feeling that way too. I started cbt and it's working

[Mullinax18666]

Please tell me more about cbt

[Hidden]

psychologytoday.com/us/basi...

Here's some info on CBT. Basically it challenges the phobia/anxiety trigger enough where you overcome and have "rewired" how your brain reacts to the trigger. It teaches rational thinking over irrational thoughts. It's super helpful and pairs well with most other therapies. I would say it's one of the most successful newer waves that therapists and counselors are using today.

[Mullinax18666 in reply to Hidden]

Thanks for your help and support !!😙