anyone know how to handle this kind anxiety?

[Kaiya7]

i always get anxiety when i want to start to do thingslike my heart will beating fastly, my chest feel like get stabbed also hard breathing until i need to lay for an hour until it gone n the fear like i might fail or i cant finish it will stay still for days

p.s pardon my english

[Family_man]

Yes I truly know that feeling I wish somebody can help me with advice on that. Because that is the same feelings that I have and that I go through daily. But mine's get even worse because now just sounds are triggering my anxiety. Do anybody know how to handle them I am listening and I'm taking all notes

[Tbone019 in reply to Family_man]

I wish I could offer I word of advice on the matter, but I’m wish you. Even now sounds, lights, or even just to much going on around me can cause this. Ugh what will help!? Glad to know it’s not just me, when I try to explain this to my loved ones they just don’t seem to understand. Anybody have advice on how to explain what we are going through? And how to help? It just feels like everything is too overwhelming.