Really sick and tired of anxiety and depression

[anxietyforlife2018]

I am so sick and tired of depression, I literally want to die everyday. I am every medicine you can think of for anxiety, depression, and insomnia. Do they work? Hell no. Are there anymore options? Hell no. So what do I do? Not a clue.

[eternalsunsh1ne]

Keep going and keep trying things. Do whatever you have to do to make yourself feel better, convince yourself that things will be okay in the end.. Good luck x

[anxietyforlife2018 in reply to eternalsunsh1ne]

I’ve tried, I do t know what else to do.

[crowningglory19]

I'm so sorry! Yes there are other options! I (and many others) have found that taking magnesium (magnesium malate is best) and ginseng help a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Also, Volunteering helps us get our of our own misery to help others, which helps us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit. Hope this helps you, blessings!

[anxietyforlife2018 in reply to crowningglory19]

I have tried all of that. Nothing works, and I have no desire to go back to college to get more degrees.

Sincerely,

Anxietyforlife2018, DNP-BC, FNP-BC, ANP-BC, TNP-BC

[crowningglory19 in reply to anxietyforlife2018]

<3 Well the thing w natural nutrition is you need to keep doing it, it doesn't work overnight like Big Pharma but in the long run is more healing and lasting. =)

[anxietyforlife2018 in reply to crowningglory19]

I must say I did look into it, but It’s limited insight on it. Not sure if it’s the best option. Thank you though.

Sincerely,

Anxietyforlife2018, DNP-BC, FNP-BC, ANP-BC, TNP-BC