As 2018 draws to a close, always know that however much we struggle with our pains and enjoy the pleasure of our joys that each of us is our own Number 1.
If you’re struggling, seek help and empathy. There’s a lot of support out there (such as this site). There’s good doctors (and bad ones). But the good ones know how to prescribe good antidepressant/anti anxiety meds. Fortunately my doctor has done so for me.
If you’re feeling down, have a good cry. Tears cleanse the soul.
If you’re feeling up, take a nice walk (weather permitting). Look up into the sky and be thankful the world is still here. At night, enjoy looking at the moon when it’s out. Count the stars in the sky. Watch them twinkle.
Always do what you think is best. And remember, each of us is our own Number 1.
Best Wishes to All in the upcoming New Year,