Well I will be 64 tomorrow, It,s been a very long and hard road. Depression, Anxiety, Fear, Worry, Guilt. Not having a clue what to do, who to turn to from the age of 17. In the end I decided the only one who could change things was me. So I have spent the rest of my life trying to learn how to control my mind and master it. Many trials and tribulations later Im nearly there. So never give up, you can tame the beast of Anxiety and Depression, if I can you can. I am now having the best time of my life, so there is hope, but your action is required make it your mission to learn how to master your mind. And when you do, help the rest of us. pic of me aged 3
64 tomorrow !!!!!!!!!!: Well I will be... - Anxiety and Depre...
Anxiety and Depression Support
LOVE LOVE LOVE!!! ADORABLE!! AND....🥳🎂🎁 HAPPY BIRTHDAY.... and thanks for the encouragement!!!
Love this thank you for sharing as my father is turning 65 and struggling w life, I will remember you and your words of wisdom when supporting him.
Happy Birthday to you hope your day is full of love and happiness.I am going through a terrible time at the moment and your letter really gives me hope
Happy Happiest Birthday My Friend! You are amazing!!! Thanks for all the encouragement and wisdom you share!!! You are so appreciated!!! We love you so 😘
Thank you for your encouragement.
Love the photo, such a cutie🤗
HAPPY BIRTHDAY ~* !* Thanks For You & ALL You Share My Friend !*
Happy Birthday, Gerrerd! Celebrate & enjoy your special day! I'm singing the Beatles "When I'm 64" song!
Happy birthday! Mastering our minds is easier said than done for me but I never stop trying. Lots of ups and downs but I persevere to try and understand and control my mind as you suggest. I love your advice that our action is required to improve our mental health. Sometimes it's hard, but you are so right that it's what we have to do! Enjoy your day!
Happy Birthday to one of the sweetest, most uplifting guys in our forum family! Thank you for always spreading positive memes for us! Have a wonderful day!!!! Xoxoxo
Thanks for this uplifting post..very encouraging! HAPPY BIRTHDAY! 🎉🎁🎂
A very happy birthday Gerrerd. 😄🎂🎁🎉 May 64 be filled with much joy & love.
Wise words of advice, as always gerrerd. I think you've got this
"Life thing" down pat. Enjoy your special day, you deserve it.
Happy 64th Birthday! Best wishes in the coming year. xx
64 years young happy birthday gerrerd.i think you should do nothing and live like a king for a day.all the best to uou.
Do you have ocd aswell? May i ask what worked for you? I am ao happy for you i hope i can say that one day aswell; enjoy your birthday🎉🎂🎈
It's all the same thing, learn to control your thoughts. Go to potentials unlimited try the relaxation download. 🐸
HAPPPPY BIRTHDAY!!!!!!! 🍰 🧁 🎂 🎁 🥳
Belated happy birthday! I will be 63 this month and still strive to end this struggle with anxiety and depression. Than you for your many inspirational posts!
Happy Birthday to you!! And congratulations on your hard work!!
Love your picture ❤️
I missed this at the time.. great photo
And happy, very belated birthday 🎁
Happy belated birthday 🎂 , hope things are getting better for you .
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