A new year means new beginnings and fresh starts. If you can let go of the past, freeing yourself of failures and disappointments, you can embrace a new perspective—a fresh look at the future and all the wonderful possibilities it holds.
Effort: A new year means new beginnings... - Anxiety and Depre...
Effort
Written by
tamka38
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6 Replies
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Good advice Tam. For me, letting go of the past is critical to my mental health. I used to always seem to languish and dwell in the past about negative life experiences, never focusing very much on positives. I started a new AD a few months ago and it's been helpful. Those negative thoughts still come but now I just push them away and refuse to dwell on them. I still have trouble being positive about life but trying to get better at it. It's a battle, but one I think that I am winning at the moment. Try to stay positive everyone, push those negative thoughts aside and life seems so much better. Have a good day all!
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