So, I’m getting ready to go see the theatre version of beauty and the beast but I’m starting to get anxiety. I have to take an Uber (no car). Just the thought of getting in a car w a stranger freaks me out a bit. Not just that but I’m going to a room with tons of strangers... I really want to go sooo bad but I’m in bed rn freaking out instead. I have to be there in 20 mins and haven’t even confirmed the Uber. I hate that this happens so much. I can already feel my stomach getting all upset and stuff. I’m sure if I even put my shoes on, I’ll get nauseous.
Social anxiety: So, I’m getting ready... - Anxiety and Depre...
Anxiety and Depression Support
Do u have something to take for panic attacks? U know our mind have a way
Of playing tricks with you. Most of the
Stuff we worry about will never happen
Take deep slow breaths and relax do
Self talk take someone u can play with
Hands to detract yourself the worse
Thing that can happen u have a panic attack u had them before if it get to
Much take breaks take a cold water
Bottle with u or ask someone to met
U there so u don’t have to go alone
I hope u go and enjoy yourself and
If u need support am here and lots
Of others on the site that would love
To help u out so u really want be alone
This site have help me a lot when I leave
The house and I need someone to reach
Out too good luck u can do it I believe in
You talk to the anxiety and say not today and walk out the door
And keep me updated if you go
I didn’t go
I’m pretty bummed out about it
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