I’m just going to leave this here... - Anxiety and Depre...

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I’m just going to leave this here...

faulhallen profile image
8 Replies

So I had hoped to find a moment to feel inspired to actually write before I posted anything else positive but it’s been a few days and I got nothing... but let’s try anyway...

One of the hardest things is life is to take care of ourselves. Modern life has been made so much better by any number of technological and medical advancements. But at the same time it has become even more demanding somehow. People work harder and longer than they did in the past to be considered closer to poverty than their grandparents. All the while being told what we had or bought last year isn’t good enough anymore. Everything must be shiny and new, including our bodies.

Access to infinite information somehow leaves us feeling more alone, frightened and desperate than ever. We’re constantly lied to and being told to be afraid of everything and shown success stories we can never emulate because of our circumstances or simply not being lucky enough when the time is right.

Everything about modern life is exhausting. Mentally, emotionally, and physically. Everything we do is potentially judged by billions of eyes. A mistake can go viral and earn the fury of millions. We can have a thousand “friends” but no one to talk to.

Despite all of these problems and responsibilities , take some time to yourself. It doesn’t have to be a whole day. You don’t even have to do anything. Just take ten minutes, take a few deep breaths and tell yourself that what you’ve done today is good enough. Silence that voice that tells you you aren’t pretty, smart, or successful enough and just be present and happy. Eat dessert and don’t feel guilty. Watch the clouds go by. Something that is relaxing to you.

Remember that modern society is entirely superficial. By simply owning a cell phone you have more power and success than thousands of years of human history could have ever dreamed imaginable. I remember watching Star Trek and other science fiction as a kid and being told that stuff is from the future. You will never have it. But somehow we do have a lot of it. Powerful computers that fit in our pockets, cars that are safer and cleaner to drive, air conditioning, heat, access to food and medicine.

By simply being alive and working towards the future you have gained a measure of success beyond the wildest dreams of our ancestors even a couple hundred years ago. Don’t let anyone tell you you haven’t.

Take some time to yourself. You’ve earned it.

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faulhallen profile image
faulhallen
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8 Replies
Indigo-ivy profile image
Indigo-ivy

Thanks for posting faulhallen ! 😊 really like this post ❤️ Thank you 😊

faulhallen profile image
faulhallen in reply toIndigo-ivy

You’re welcome! I hope you’re doing well!

Awesome post, thank you! 😄

faulhallen profile image
faulhallen in reply to

You’re welcome! I hope it really helped! 😃

Southpark profile image
Southpark

Hello

Everything you say is so true. I love the poem I’m going to save it to refer to. My counselor tells me the same thing. We must be kind to ourselves while we are healing. So much of what you said is positive. Thank you for that. This is the key to healing. My faith in God is also most important. I have friends praying for me and it really helps. Let’s keep in touch to encourage each other and others who are on this site

faulhallen profile image
faulhallen in reply toSouthpark

I’m glad that my post helped. 🙂 I’m not sure right now what my next one will be about but I will keep doing them as long as I can come up with new ones but definitely feel free to keep in touch. Anyone on this site is welcome to 😃

Dutch-girl profile image
Dutch-girl

You express your thoughts beautifully.

faulhallen profile image
faulhallen in reply toDutch-girl

Thank you. As silly as it may sound you have no idea how much this compliment means to me. 😁

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