Marry go round...

[Timmypliskin]

Hello, I hope everyone is hanging in there today, want to thank all the very nice caring people for all the incouragment, and information.

Anxiety, to me, seems like a merry go round of issues, if not one thing, it's another, it's you against a unlimited tag team of tireless worries.

I really want to break this cycle, getting worn down , and just plain tired.

Tired of being afraid all the time. And want it to stop. I know you all want the same thing... so I'm open to any thoughts, advice, or experiences...

Thanks for your time.

[Drdabbss]

Feel better Timmy, always here for you my friend!

Its such a nasty circle that I cant seem to break either. Expressing and sharing my issues with fellow friends like you is very helpful to get that overwhelming pressure off our chest.

One friend started doing CBT therapy and she seems to be a lot more positive about things now, I myself have been considering some sort of therapy but I have a tough time opening that can of worms with a doctor.

I hope you have a wonderful day. Always here for you!

[Timmypliskin in reply to Drdabbss]

Thanks ,

I understand the reluctance, ..

I've been trying to open up more to family and whatnot, that's tough too, once you in cap those emotions, can turn into a waterfall... I believe in my case that keeping so much inside all these years has contributited to what I'm going thru now...

Anyway, thanks for your support.

And taking the time to comment.

[Flip00008]

Hey! I know what your talking about. In the past.. I stayed in a state of fear. I couldnt function in any activity and stayed in a horrible mindset. My son was very sick and was diagnosed with some scary stuff. I found my relief and my fears left when I turned everything over to God. I want you to know that I am praying for you and hope you find your peace.

[Timmypliskin in reply to Flip00008]

Thank you,

I wish you the same.

[MariaLove123]

Good question to put out there! We should make a post that asks everyone to give one piece of advice that helps them! My advice is essential oils. I have such bad anxiety. The calming smell is so peaceful.