Anxiety and nausea

[kglassman]

My anxiety is so bad recently that I feel nauseous and have a hard time eating anything. Any tips on how to deal with this?

[Hidden]

It’s weird but for me it’s usually a laying down in bed in a dark room with cold drink of pure orange juice and deep slow breathing x

[Nicesomebody]

I am sorry to hear that you have not been eating for some time. Try healthy liquids that won't upset your tummy. Make sure your body is dehydrated enough.

As for anxiety, check the app Headspace', and listen to deep breathing guided meditation. That will ease your anxiety. The App was a great help to me while going out of my depression.

You may want to check old post in the community about anxiety and nausea; I remember seeing a few posts.

I hope you will find this useful.

Sending you my wishes for recovery,