Need to do something : So I've been... - Anxiety and Depre...

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Need to do something

Dogmom55 profile image
6 Replies

So I've been thinking lately part of my problem is that I am out of shape... Probably why I feel so physically crappy.... I did yoga for about a year but just really light yoga so I did not feel like it was an actual exercise! Need to start exercising again! Any good exercise programs or types of exercise you all do?

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Dogmom55 profile image
Dogmom55
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6 Replies
Emily16 profile image
Emily16

Zumba is fun. I like it because you can learn how to dance and burn calories at the same time.💃🏽💪🏽

Dogmom55 profile image
Dogmom55 in reply to Emily16

I have never tried it!! I will have to look into it! Thanks!

Emily16 profile image
Emily16 in reply to Dogmom55

Yeah! Tell me what you think. I so wish I had a workout partner!

Dogmom55 profile image
Dogmom55 in reply to Emily16

Me too!! I feel like if I had someone else doing it with me it would motivate me more!

kenster1 profile image
kenster1

hi I don't know if you are able to take on a pet dog but it really does give you a purpose to get out and about more.it really helps me no end.

Dogmom55 profile image
Dogmom55 in reply to kenster1

I actually have 3! They are sometimes the only reason I get up and function....

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