MANUAL OVERRIDE

override the negative thoughts whenever you can just as you would not let a bird land on your head and build a nest dont let depression just beat up on you all day..eat healthy..exercise..read positive quotes for ex..i tell myself i dont suffer from depression i battle it..LETS GET IT ON DEPRESSION

[Dormilona]

Thank you, fladanny! That's a great suggestion. I'm in a program that advises me to stop fighting everyone and everything, so I can't "battle" depression. But what I can do, when it knocks at the front door, is refuse to give it all the attention it craves.