Anxiety

[hp7183]

I really just need someone to talk to about my anxiety 😔😔

[jjb1983]

Hi hp7183,

How are you?

Jjb1983

[hp7183]

Hi JJ 1983

Just overall anxious all the time and it sucks

[jjb1983 in reply to hp7183]

I feel the same as you do, could you maybe try meditating?

Are you on meds?

What are your symptoms?

Jjb1983

[hp7183 in reply to jjb1983]

Yeah I’m on meds and I meditate every day

[jjb1983 in reply to hp7183]

Try speaking to your doc, or try distract yourself watch a comedy, go for a walk, hope your feeling better soon.

Jjb1983

[hp7183 in reply to jjb1983]

Thanks

[Essentiallyfree]

How are you feeling today? Anxiety is the biggest joy robber, isn't it? You're in a good place for some support. I saw you're taking medication, do you also have a therapist or support group (family, friends, church group, etc.) you can bounce things off of?

[Drdabbss]

I feel your pain, I have been suffering from severe general anxiety as well as major health anxiety. Lately I have found eating healthier and creating habits/routines like "always reading 1 hour before bed" "Avoiding certain types of music or television/movies that seem to make me more anxious" "talking to my partner/friends more when I have these rough feelings." I have also started taking CBD oil, 3 days in, it helps keep me relaxed, calm and I avoid worrying about the simple things now. Hope you find some relief, its out there we just need to find what works for us individually. Always here to chat.