10 miles to go

Driving home having panic attacks don’t know why

[Agora1]

Lala0666. Your breathing is off. Bring your shoulders down from your

ears. Start some deep breathing, blowing out very slowly It will put you

back in control. If you have a bottle of water, have some right now.

Let us know when you get home. Be safe.. xx

[Hidden in reply to Agora1]

Just walked in the door and still feel nervous.

[Agora1 in reply to Hidden]

Before doing some "me time" make sure you have eaten something recently today

as well as hydrated. Those 2 things alone can make you feel jittery and nervous.

Once you have, find a quiet spot (not bed) a soft comfortable couch or chair.

dim the lights , put a blanket over your legs, maybe a warm sweater over your shoulder and sip on a cup of hot tea or beverage. This will warm and calm the

inside nervousness as you watch tv, read a book or just sit and meditate.

When driving sometimes we tend to hold our breath a lot from the stress of

traffic and/or weather. You're home now, you're safe, everything Is going to be okay.

I'm glad you made it home safely. xx

[Hidden in reply to Agora1]

Great advice appreciate it feeling better just put water to boil for tea.

Thank you.

[Agora1 in reply to Hidden]

Enjoy and relax. This is your time now xx