Having anxiety/pain need to talk

[hurtingheart1]

I’m hoping someone is available help me through anxiety I’m dealing with now

[Tikirob]

Hey 420 am! What’s going on!

[hurtingheart1 in reply to Tikirob]

Hi and thank you for your reply- I just now see the reply’s I appreciate it went off site cause didn’t knw if anyone would reply I still having pain emotional don’t knw what to say really but maybe was hoping to get mind off myself & my pain maybe??

[Tikirob in reply to hurtingheart1]

Sounds about right, one of things that upset me most while going to mental health clinics was my provider’s decision to ignore the physical effects of my anxiety. If I had an acute mental health episode it was so emotionally explosive that it would have all these physical symptoms with it like, muscle pain, palpitations, stomach issues, neck pain, vision distortion , shortness of breath, etc.

I needed immediate consultation for my anxiety unit because my mind was a run away train but I also knew just engaging in dialogue about it would help me with the physical part of it too. I still need that and I am not a doctor but I think it’s healthy. Not to always check in with someone or bother them but to engage in something cathartic is better than holding on to the pain for a long time. Just by trying to reach out you did a good thing. I am glad you were able to get through the night.

[CazO46]

Hi, I'm here too if you want to chat 💜

[hurtingheart1 in reply to CazO46]

Thank you

[Stephanie_M]

Hey I’m not at my best as well if you wanna chat

[hurtingheart1 in reply to Stephanie_M]

Hi thank you and sorry you are not doin good either! Just now seeing this cause I just came back on