Severe brain fog: I am in a severe... - Anxiety and Depre...

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Severe brain fog

3 Replies

I am in a severe brain fog, can't think, concentrate.

This fog is not lifting up.

I have tried everything. I can't function at work due to this . Anybody?

3 Replies
FlowerChild99 profile image
FlowerChild99

I have a count to 6 method. Just go outside and breathe and just count to 6. I chose 6 because counting to 10 makes me anxious. So I slowly count to 6 and think of the goal that I came out of bed to accomplish today.

gogogirl profile image
gogogirl

Have you consulted with a dr. about this? Also I like flowerchild99 's response as well.

in reply to gogogirl

Yes ,its kind of ocd and anxiety

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