Severe brain fog

I am in a severe brain fog, can't think, concentrate.

This fog is not lifting up.

I have tried everything. I can't function at work due to this . Anybody?

[FlowerChild99]

I have a count to 6 method. Just go outside and breathe and just count to 6. I chose 6 because counting to 10 makes me anxious. So I slowly count to 6 and think of the goal that I came out of bed to accomplish today.

[gogogirl]

Have you consulted with a dr. about this? Also I like flowerchild99 's response as well.

[Hidden in reply to gogogirl]

Yes ,its kind of ocd and anxiety