Last Wednesday, i had an anxiety attack. here is how the math went this time:
* 24 hours to recover from the physical pain and law energy.
* almost 4 days to recover my concentration and start functioning well; dress up, eat healthy, go out, and start attending to my work duties .
I do acknowledge the progress i've made over the last couple of months but then i would like to move to the next level; less time for the attack ( i would not mind not getting any of those) and less recovery time. If anyone familiar on how to get there, please, guide me.