post 2

[sm_28]

i keep holding things in even though I already see a therapist once a week. so many things have happened to me in my life and I can’t let them go, but at the same time I never want to talk about them because it just causes me more anxiety

[Hidden]

Please talk those things with your therapist, that is the path to freeing yourself

[sadfacesushi]

The worst thing is all the little thoughts you want to blurt out but don’t want/have anyone to tell it to. Journaling is good to get it out. Maybe try our poetry because you can be as indirect or direct as you want

[missskippy in reply to sadfacesushi]

I find that when I have no one to talk to about how I feel I write it down and everything pours out and I feel a little better or sometimes a lot better. Never tried poetry, good idea I'll try that.