I really don't like posting, but sometimes it helps me. I basically had a nervous breakdown last December. I had some negative things happen with my hubby of 30 years. Nothing horrible, but enough to finally make me blow. I have not been the same since. I can't seem to move forward; I am so negative. I am constantly in fear that I will be abandoned. I'm also going through menopause. I just feel lost and sad.
Sad: I really don't like posting, but... - Anxiety and Depre...
Sad
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Hi user1964, I'm so sorry to hear what's happening. Do you see a therapist? Who is in your support circle besides us here? What things have you tried to help yourself?
I have a therapist. I just get blue every once in awhile. I have an issue with trust and abandonment. Like many of us, I put a lot of false garbage in my head. Just wish I could have more faith. Thanks for replying.
OK, glad you have a therapist. I agree about how we fill our heads with negative thoughts, it's so easy to do. Making a conscious effort to have a positive thought for every negative thought is a start in the right direction. Our thoughts are what drives us so maybe you can start there. I hope you feel better.
Oh my goodness don't feel bad for posting! I went through the same thing with my hubby 9 years ago, going through menopause! I'm here for you. I'd love to help, if I can. It all turned out good for us, fight the good fight , if you both have true love for 1 another you can win this! You can pm me if you'd like. Love. peace, joy, light & hugs!!!