My mind is killing me...

[legallystressed]

Sometimes (read all the time) I feel like my mind is killing me or trying to kill me. I fully believe I’m going to die sooner or later. Does anyone else feel like this or am I crazy lol

[Susan512]

You're not crazy sometimes just feel that way, it's part of the darn sickness! You are not alone, I too feel that way and it's hard to control 😞

[Hidden]

Hi, there is an amazing online program from a lady named Elaine Ryan, moodsmith.com. She has a lot of free videos. Last night I signed up for her anxiety and OCD videos. She teaches us that our minds are trying to protect us, even though they bring up disturbing thoughts. She goes into why that is. Why do you think your mind is trying to kill you?

[legallystressed in reply to Hidden]

Basically my bad thoughts won’t stop. Having a lot of physical effects I feel like I want to run out of my body all the time

[Hidden in reply to legallystressed]

I have that too. I call them rabbit trail thoughts because if I try to figure it out I go down an exhausting rabbit trail. And I feel like an awful person. I get worked up and frantic.

[hypercat54]

Well we are all going to die sooner or later so in that sense your mind is right. We only have a finite time on this planet so you might as well enjoy your life whilst you are here.as much as possible. x

[legallystressed in reply to hypercat54]

Haha I mean more like in the next year or so

[Blessed28]

U are not alone in this I feel the same way too honestly it sucks

[Hidden]

It's part of that wonderful thing called anxiety. You're not alone. My mind has brought me to the brink of anxiety many times.