Last little bit of time: Depression is... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Last little bit of time

barb08 profile image
4 Replies

Depression is kicking my butt. Trying some coping strategies. Currently watching I dream Jeannie. Can't wait for bed. Then when i get I can't fall asleep

Written by
barb08 profile image
barb08
To view profiles and participate in discussions please or .
4 Replies

You are not alone. Ask yourself 3 questions. How do I feel? What do I need? What am I going to do about it? Find the source of your depression .. perhaps your overwhelmed, worried, criticized, afraid doing the wrong thing, perfectionist, etc.. try repeating and writing a mantra like this to shall pass or I this temporary for 5 minutes than take a break. Set a timer. Or you are in the darkness and maybe you just need someone to come sit with you like s supportive system. When depressed best thing to do is get out of the house go anywhere. Be carefree

LovelySnow profile image
LovelySnow

I'm sorry you're feeling this way. I think I know how you feel and it stinks. I'm glad you found a TV show you like. (That is a cute one).

I like what Warrior4iam said about having/seeking a supportive system. Even if you don't have someone right now, though, I hope you find a little rest tonight. Sending hugs.

What channel is it on? I haven’t seen that since I was a kid home on summer vacation.

barb08 profile image
barb08

I Have the entire series on dvd

You may also like...

A little bit of good news

few days could last a lifetime. There are finally some smiles and laughter in the house which has...

A little bit about me

I am on medications for my depression and anxiety but still don’t feel 100%. I’ve been doing a lot...

Having a bit of a hard time

admit when I’m in my depression. I feel like it worries them and I don’t like to burden people...

A Little Bit About Me - I'm New Here

head until the third year of college when I first decided to get help. I am now 1 year and 6 months...

A little bit of what I have to say

things r only going to get worse, it's starting to feel like pain is what I am, I try to b...