SLEEP: Currently taking Valerian FORTE... - Anxiety and Depre...

Anxiety and Depression Support

91,657 members85,573 posts

SLEEP

mokopuna profile image
1 Reply

Currently taking Valerian FORTE....due to going to bed and not going to sleep...things of what is happening in my life playing over and over in my head.....try to Gage what is going to happen anxious over what has happened.....If I get sleep its an hour or two at a time and lots of awake time in-between....I do relaxation have incense burning lots of relaxation techniques suggested i'm trying during day and before bed

Written by
mokopuna profile image
mokopuna
To view profiles and participate in discussions please or .
Read more about...
1 Reply
Krazie profile image
Krazie

mokopuna, your picture is just beyond cute!!!

Have you tried valerian root and melatonin combination for sleep?

Not what you're looking for?

You may also like...

Sleep

I have always wondered if anyone else has this same issue with sleep. I don't sleep. It isn't that...

Sleep Issues

It seems like a lot of people here are having sleep issues. I only sleep about 1 to 2 hours at a...

Sleep??? What’s that??

I have such a terrible time sleeping and was wondering if anyone has any suggestions? I take...

Couldn't sleep

Guys, does anyone take fluoxetine?...does it interfer in our sleep somehow? , i take my meds in...

Can't sleep

Lyin in bed as normal but can't sleep , thinking about death and when am going to die , keep...