Currently taking Valerian FORTE....due to going to bed and not going to sleep...things of what is happening in my life playing over and over in my head.....try to Gage what is going to happen anxious over what has happened.....If I get sleep its an hour or two at a time and lots of awake time in-between....I do relaxation have incense burning lots of relaxation techniques suggested i'm trying during day and before bed
SLEEP: Currently taking Valerian FORTE... - Anxiety and Depre...
SLEEP
Written by
mokopuna
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
mokopuna, your picture is just beyond cute!!!
Have you tried valerian root and melatonin combination for sleep?
Not what you're looking for?
You may also like...
Sleep
issue with sleep. I don't sleep. It isn't that I can't, I just don't. I get tired and can sleep on...
sleep
what do y’all take for sleep ? I have started waking up with anxiety attacks. I’m able to go back to
Sleep
not usually get back to sleep 😴 I go to bed at 9 -10ish so I’m getting 6ish hours ... I used to...
Sleep
I know how important sleep is, but more often than not, I only sleep 2-3 hours. My Doc is reluctant...
Sleep
struggling with sleep for nearly 2 years now. Sometimes I can’t get to sleep at all, other times...