SLEEP: Currently taking Valerian FORTE... - Anxiety and Depre...

Anxiety and Depression Support

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SLEEP

mokopuna
mokopuna

Currently taking Valerian FORTE....due to going to bed and not going to sleep...things of what is happening in my life playing over and over in my head.....try to Gage what is going to happen anxious over what has happened.....If I get sleep its an hour or two at a time and lots of awake time in-between....I do relaxation have incense burning lots of relaxation techniques suggested i'm trying during day and before bed

1 Reply

mokopuna, your picture is just beyond cute!!!

Have you tried valerian root and melatonin combination for sleep?

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