i don’t know how to describe the feeling. but in many ways i do. i’m agoraphobic with panic disorder. so with that, i always look at the sky and think that it’s closing in on me. not like having a panic attack and feeling closed in but just feeling relaxed and then randomly getting these thoughts...of course that’s when i start to panic. i know i know that it’s irrational! but my voice of reason is so over powered my voice of...i don’t even know! I want to shake this fear of the sky and my agoraphobia. i can deal with the anxiety and panic attacks but i can’t handle my thoughts. Any advice?
i don’t know...Agoraphobia&Panic - Ad... - Anxiety and Depre...
I think that I would try to develop strength in my voice of reason. Developing new rational beliefs is a skill, and it can be very effective. I used RET, Rational Emotive Therapy, to gain this strength. It is a process, that with practice, that becomes automatic.
Search Dr. Ellis for more information.