Lost

[doglover123]

Hi everyone. Been a while since I’ve been on here! Last year I got myself out of my anxiety and depression. As of recently I’ve been struggling so much with feeling depressed again and I just feel nothing and at the same time feel too much. The other day I had a panic attack so bad I passed out. I am so sad again and I just don’t know what to do. I really am getting the urge to cut again but I don’t want to do that. I don’t know what to do

[Mireyaozzieg]

Praying for u we all go trew our moments and it gets hard but cutting your self does not change the situation perhaps getting involve with different things or like hobbies to get are mind off things even like going hiking or even yoga anything to release some of that anxiety.

[Barnabas17]

Hi dog lover. I too love dogs. My beloved German shepherd was my best friend before he passed from liver cancer. Now, I love looking at all the doggies and dog walkers out there in a new way, knowing that I once had the chance to experience that kind of love. I'll never forget it. What a gift he was to me. Do you have a dog and if so, what?

I'm so sorry you are feeling so anxious again. What did you do in the past to make it better? Who are the people on your truest and trusted support Team? Please don't cut. Please keep expressing yourself here, there and wherever anyone is willing to listen and encourage you. Please don't harm yourself because I don't even know you and you already matter to me. Please search for a support group in your area and/or ask your physician for help. Please know that you are loved. Yes you are!!!

[Agora1]

doglover123, it happens that anxiety/depression make a come back for whatever reason. My suggestion is to get some professional help. Work on the issues causing this to surface again. Don't go down that same road again, you've come too far. We are here to guide you along the way so you don't feel so alone. Wishing you love. We care about you. xx

[foreverbeach11]

Hi Doglover. I am sorry the depression has returned. Have you thought about what may have triggered it to return? Please don't harm yourself. Maybe consider using the strategies you used before to get yourself out of the depression and anxiety. Keep posting here for support. We can try to help you get through it. Best wishes.

[Barnabas17]

Hi there, can we get an update on how you are doing? We are concerned about you precious one! <3