Anxiety and weight loss

[Sandyblues]

I'm very worried about for amount of weight in loosing gp has taken bloods and no results yet.I eat cereal at breakfast and a lunch but not much teatime maybe some crackers and cheese.It's worrying as I've had cancer in the past.

[hypercat54]

Hi it sounds to me like you are not eating enough which could be at least partially behind your weight loss. Just cereal for breakfast isn't enough and you should add a banana or eggs to that.

Your evening meal should be a proper one with veg, carbs, and protein. Also try and have some snacks inbetween. Don't forget women need around 2,000 calaries a day and men around 2,500.

I do hope and pray it's not your cancer back. Take care. x

[Hidden]

I agree with what hyper said! Take good care of yourself! You deserve it! I'm here for you! Love & Hugs!!! XXX

[Sandyblues in reply to Hidden]

Your such a kind person.Not too many around these days so pls take good care of yourself.Kindness isn't something u can pay for as it comes from within and you have that gift.take care Sandy x

[Hidden in reply to Sandyblues]

Well it's my pleasure to be here for you! I'm only little old me & I believe in kindness & love!!! Take of yourself! Love & Hugs!! XXX