Night time

[CTCAD]

Night seems to the the toughest and darkest times for my daughter. Any suggestions on how to help her during these hours before bed time?

[Hidden]

She may need to feel safe, if you can you or your wife lay down with her and just get her to relax and be calm. Lots of hugs and cuddles for relaxation. Chamomile tea, white noise or relaxing ocean wave noise. Reading a book. Start getting her to relax an hour before bed, dim lights in the house and being calm.

[CTCAD in reply to Hidden]

Thank you. Many of those strategies were are trying. Love the dim lights and calming idea

[Hidden in reply to CTCAD]

You are welcome, is she taking a sleeping medication? I take ambien and that helps also calm me down

[Angala]

It may help if she had some physical activity some kind of physical exhertion to make feel more tired her body more relaxed