I just joined : I have trouble sleeping... - Anxiety and Depre...

Anxiety and Depression Support

92,664 members86,506 posts

I just joined

raesong1017 profile image
6 Replies

I have trouble sleeping at night because it feels like my mind is in over drive. I literally think about anything and everything. In my head, I put myself in different scenarios and think, "what would I do?" While I lay in bed, I think about events that have happened in the past and think how I could of done things differently in that particular event. I just want to shut my mind off sometimes.

Written by
raesong1017 profile image
raesong1017
To view profiles and participate in discussions please or .
6 Replies
MollyBear22 profile image
MollyBear22

I am with you raesong! I am in the same boat. Cant get more than 5 hours of sleep cuz my mind wakes me up.

Its rough, but I hope you find some relief soon. Wish I had some answers for you

raesong1017 profile image
raesong1017 in reply toMollyBear22

Thank you MollyBear22. This is my first experience with a support group, so I'm hoping to find and meet people who are struggling with the same things I am.

MollyBear22 profile image
MollyBear22 in reply toraesong1017

I am sure you will! I've only been here a few days, and found a lot of the support here has lifted my spirits.

I've found plenty of relatable posts and I'm glad I'm not the only one dealing with things. Some have it a lot worse.

Glad you found this community, and I hope you find it useful like I have.... oh! And welcome here 😊

Hello raesong1017!

I also have trouble sleeping, but my mind isn’t racing. It seems like it’s my body that doesn’t want to shut down!

I call what you’re doing, “ruminating” and it’s a very naughty thing to do!! 😉 Thinking about scenarios that occurred in the past or ones you envision in the future are just so counterproductive! The past scenarios cannot be changed and cause us to feel depressed. Why worry about something you cannot change? It’s done, over. Worrying about the future produces anxiety and has not even happened yet! Why worry about something that has not occurred yet? It would help you to figure out a way to stop those thoughts from occurring! You could try distracting yourself (which doesn’t always promote sleep) or replacing the rumination with positive thoughts, listening to your favorite music or soothing music...think about it...I hope you get some sleep!!

fridasaurous profile image
fridasaurous

I have found that a guided meditation can help calm my mind down. There are several free apps you can download and some meditations are specifically for sleep. This sometimes stops my mind from spiraling and before I know it I’m drifting off

raesong1017 profile image
raesong1017 in reply tofridasaurous

Thank you for the suggestion. It's much appreciated!

Not what you're looking for?

You may also like...

Just joined!

I'm 26. I was abused a lot in my life and I'm suicidal because of it. I have Lupus and one of the...
I_can_do_it profile image

I'm new here, just joined

I had a major panic attack last night that and just now have been able to calm my mind. I feel...

New just joined

My name is james i suffer from anxiety disorder just looking for someone to chat with and to get my...
MrJimSkyline profile image

just joined

hi all... just joined this site and am hoping to find some support here. i’ve been suffering from...

Just joined

Hey guys! I just joined because I have suffered from severe depression for years and the only...
Lynnlove20 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.