What hobbies, interests that take them away from the struggle of mental illness for a while?
•••••
• I am starting to learn the saxophone after not playing for over 10 years.
• I journal a lot, mostly just to get the intense thought out of my head. But I also want to write a book one day. Not sure if I’m think memoir, or general mental health book.
• I’d love to be an ambassador for some sort of mental health awareness, Maybe give talks at schools or something like that.
• I want to loose 20 kilos.
A lot of these things I find hard to due to lack of motivation. But I’m taking the positive of having something to work towards.
Those are great hobbies. I too started an instrument after 30 years of not playing. I like to paint. Crossword puzzles and coloring can get my mind off of the negative thoughts.
Reading is my passion! It transports me to new places, and when I'm reading, I'm not anxious or depressed. I also use reading to motivate me. For instance, take housework, which I really don't like. So I read for 30 minutes, then stop and get a household chore done, telling myself that I can get another 30 minutes of reading when I've accomplished that small goal. And as I do this throughout the day, I get a lot accomplished as far as chores go, and intermittent rewards of reading.
I've always wanted to write a book. I'd like to go back to school in the fall to obtain my masters in psychology. Maybe become a counselor for women. Who knows. Having depression, anxiety, & PTSD makes me want to learn everything I can about it & try to help others deal with it.
I love to go shopping & I love to swim. DistressedMermaid, get it? Swimming is something I've always loved to do. Maybe even open up my own clothing store someday, if I could get the funds to do it. That would be nice. I hope things are going well for you. <3
• in reply to
they are great dreams.
distressedmermaid I like that
would you design your clothes for your shop yourself?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.