I've learned of a way out and it's called mindfulness therapy. It's cheap therapy that you can do yourself. There is a lot of free support and guidance online. Google this search term "mindfulness for anxiety" or "mindfulness for depression" Here are 2 links to start you out then you can go from there. Practice everyday. Good luck ✌️😎
1. mindful.org/mindfulness-for...
2. mindful.org/10-mindful-atti...
Where's the way out
I have no way out.
Have no way out 
What a way to close out the month
A way I’m letting some stuff out
