I don’t understand how people can just get over things with time I overthink so much right now it’s killing me because I’m playing out all the bad scenarios and I only have one good one. And on top of that the situation is my fault because I don’t know how to calm down and gain control of myself when I’m emotionally hysterical it’s all my fault
I don’t even know: I don’t understand... - Anxiety and Depre...
I don’t even know
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Dandelion_45
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3 Replies
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Hi Dandelion!
Don’t be so hard on yourself! Ruminating is a vicious way of thinking...I’m sure we all do it at one time or another. I do it too when I’m depressed or angry. My solution is quite simple, but requires a lot of practice. I just make myself stop and begin using distraction to change my thought pattern. Ruminating is always negative for me and extremely counterproductive. I hate it...you have to practice consciously redirecting your thoughts. It’s a miserable way to live! Wishing peace of mind for you!
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Dandelion_45 in reply to
Thank you so much I’m gonna go out with friends tonight so hopefully that will keep the thoughts away
in reply to Dandelion_45
Perfect! Have a good time! 🖖🏻
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