Can't get over something so small that happened yesterday that made my thoughts run wild and negative. Now I just feel depressed and sad about something that may or may not ever happen, just because it's omething I can't get over. I wish I didn't feel like this on a monday.
Stuck in a rut... Mondays... - Anxiety and Depre...
Stuck in a rut... Mondays...
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Patches0
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2 Replies
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Hi! Im sorry.. This happens to me a lot too. I know its hard but like you said it may not even happen. Try to distract yourself with things you like. Go for a walk. Have a class of tea. Listen to some happy music.
If you absolutely cant distract yourself. Try to rationalize and work through the issue. Make lists of pros and cons. Think about if the issue really impacts you as much as you think. I dont know what it is that bothered you, but i know i tend to think the worst until i have time to rationally work through it.
Anyhow, feel better.
I feel alot better, I ended up working out and distracting myself after work. Just tough some days more than others. Ty
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