Hi everyone, im really nervous about this but here it goes I’ve battled with severe manic/Depression, PTSD For years now. I feel like I’m skipping back into my dark thoughts isolation I don’t trust anyone to talk too I feel ashamed about feeling so depressed I’m a mom of 3 I shouldn’t feel so hopeless. My insomnia makes it worse my mind is all over the place I don’t know what to do. Any advice/support please.
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Insomnia makes everything worse, are you on any medication for insomnia or ptsd?
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