HOPE

[Calm_mama]

Hi all!

I'm mama to a teen with great, big anxiety. I have anxiety too, but I've learned a lot along the way and am now doing great. I have a few resources that have been absolute pearls for both me and my daughter and I wanted to share them with you! I found these while trying to support her, and wow I wish I'd found these sooner for me

Dr. Claire Weekes' best book: Hope and help for your nerves

Paul David's book: At Last a Life, Anxiety and Panic Free

Paul David's website: anxietynomore.co.uk/

Hugo Rock's website: calmandcourageous.com/

Dr. David Carbonell's website: anxietycoach.com/

A Coach Called Life: acoachcalledlife.com/ (especially if you experience depersonalization/derealization as part of anxiety/panic)

This online essay called "Nothing Works": nothingworks.weebly.com/

Lastly, and probably my FAVORITE is one of Dr. Weekes' audios, here:

youtube.com/watch?v=REOdAWC...(Not working as expected?)

More from Dr. Weekes: youtube.com/watch?v=-gRoXLE...(Not working as expected?)

The road is not easy, but I strongly believe the journey is an important one, and that incredible resilience, strength, integration, assertiveness, and joy eventually come to those who want recovery.

You have every reason to have enormous hope!! Hugs - calm mama

[Lizbett]

Great resource guide! Thank you for sharing 😊

[Hidden]

Thank you so much!!

[Espinoza38]

Thank you

[sana__leo]

Thankyou so much for sharing these websites they helped alot

[Knowone]

thanks for these resources a fellow person on here told me about Dr. claire she gets right down to the point, and tells it like it is... thanks for sharing these and I'm happy to hear you've for the most part overcome anxiety and provided a supporting role to your daughter.