Lonely and Bored

[jpsmith]

I’ve been experiencing a great deal of anxiety and depression lately and I think it all comes from being lonely and bored. I don’t work and have a lot of free time on my hands where my negative thoughts tend to get the better of me. My anxiety prevents me from trying new things or doing things which I once enjoyed. I don’t seem to have much joy in my life and don’t enjoy how my life is going but I seem to be incapable of doing anything to change the course I’m on. I try to talk about how I’m feeling and open up but the words just don’t seem to come when I have the opportunity. Hopefully someone on this will reply and talk about things because I’m so lonely and don’t have anyone to talk to at the moment.

[MrZee]

Hi jpsmith,

You're telling very much my story. I have a part time job. But other than that I'm a homebody and extremely bored. I too suffer from social anxiety that feels like a roadblock to happiness.

I am in therapy and this is a big topic of discussion in my sessions. What I'm doing is looking to see if there are Social Anxiety groups out there. I really need to get into one. It's great having this site and interacting on the Internet. But I crave human interaction.

I don't have a magic wand for you. But do empathize. I find therapy helps. And I do know there's Social Anxiety groups out there. It's just a matter of finding them.

Best,

MZ

[Hidden]

Wow that’s me. I am not lonely though. I don’t mind being alone.

[bonkers65]

I know how you feel. I don't work either and I get very bored too.

[Hidden]

Only you can change the course you’re on! I know how debilitating it is both physically and mentally to have too much free time on your hands with nothing to do. That scenario doesn’t work for me. I need a purpose and a reason to get up everyday. Have you thought about volunteering? There’s an uplifting and positive vibe to be gained by helping someone less fortunate than yourself. Don’t let your anxiety turn you into a recluse! Get out now while you still can! Wishing you the best!!

[Apowersyavg]

Hi!

You’re explaining my situation. I’ve been dealing with this since October and it’s so hurtful. Would love to chat!

[jpsmith in reply to Apowersyavg]

I am glad you found me. I would love to chat too.