I have been stressing a lot of things that are uncontrollable. I don’t feel like my normal, bubbly self. It’s starting to wear me out to the point I have crying spells and can’t calm down. I just want to have advice on how to manage my stress and not let little things affect my everyday life.
Stressing uncontrollables : I have been... - Anxiety and Depre...
Stressing uncontrollables
Written by
BSManx
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2 Replies
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I get you. I overthink everything to the point I give myself anxiety sometimes my brain won't shut off it's hard. Try taking a warm bath with Epsom salt to relax and a lavender candle I did that and it helped me a bit. I hope you feel better♡
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