Just my thoughts

[wyetmoodie]

I think about every single thing I do. Even breathing! I’m exhausted. Just sayin 😂🤔🤞🏽🤫

I need to accept myself! Therapist on vacation ☀️🏕🐟

[gerg]

Accepting myself has been an important change in my life. It is a positive attribute to be a person who thinks, although it does feel like a burden at times. At times I envy the non thinker, but I really never want to be one.

I have worked to eliminate the irrational thoughts that fueled my anxiety disorder. I used rational emotive therapy to get my thinking in line.