Its another one of those days when I feel unreal, feels like i dont know who i am. I get the not me/ unreal feeling so much it feels like it'll never end.
Never end: Its another one of those... - Anxiety and Depre...
Never end
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Lindsey14
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6 Replies
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that's ruff going for you...sorry your feeling this way....have you called your therapist?
I get this feeling at times as well. I've done some research into it but I'm going to wait until I get a therapist to discuss it.
I sometimes feel as if things are surreal. I have not lost touch with reality but I feel disconnected at times if this makes any sense.
I have so many days like this, where it's kind of like I'm floating through the day looking at myself and my daily tasks as a fly on the wall, but not entirely in my body. Everyone is different, but for me, that's a big symptom of depression-feeling unreal and detached and numb. Definitely talk to your therapist (or find one) and make sure you vocalize this.
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