Has anyone experienced phone anxiety? Like I’ve always avoided talking on the phone, but usually I can do it just fine when I have to. A few months ago I had 2 really bad phone calls at work where people totally lost it on me. I had a total meltdown.
Now I have anxiety at work every day often all day long. It’s like my brain just goes into fight or flight every time the phone rings 😟
My boss gave me lots of tips on how to talk to upset people and my coworkers are really supportive. I’ve tried so much to get over this but I just can’t seem to shake it. Any tips/ideas?