Trouble Sleeping

[catalinaisabella]

It’s always so difficult for me to go to sleep because that’s when my anxiety gets at an all time high. Does anyone know tips to fall asleep quickly?

[Fabiangall]

I also get like this. My heart will race when i fall asleep and will eventually keep me up till 4am or later till i can sleep. Just try to relax and focus and maybe eat something small and remember to drink alotta water