I've been on and off with anxiety/depression for maybe about 3 years now. It's affected me in a multitude of ways- I've been able to overcome it at times but it seems to be back again. I want to sleep a lot, I tend to sleep really early...even if I wake up in the morning I still want to stay in bed. Today was probably one of the hardest days because I had a nightmare last night and I usually have them often when I experience anxiety and I feel like crying for absolutely no reason today.....Sooooo yeah that's me and my mood in a gist today. How do you cope with this random mood/need to cry?