Breakdown?

[Julianacita]

I fear I am in the middle of a nervous breakdown. I am extremely anxious, prone to angry outbursts and just want to stay at home and in bed. I have been here before and know it will lift but right now I feel awful!

[laurafazz]

Hi julianacita, I totally understand what you mean with the part about how you know it will lift but right now you feel awful. That’s how I’m feeling right now. It’s like you can see the other side and know you’ll be just fine, but that knowledge doesn’t stop the current anxiety attacks. I wish I had advice but maybe it helps a little to know you’re not alone in your feelings.

[olivejane]

Be gentle and patient with yourself-you’ll get through. And it’s ok to not be ok sometimes! I always try to remind myself of that